Stress Ruins The Life
If you also come under the category of these types of people, then be aware and do some kind of changes in your lifestyle and few tips for you are given further which will tell you about that what you have to do for overcoming from this sort of problem:
First of all, you have to make a routine for self living and according to it you have to live up your life. The things which you have to do according to the routine are waking on time, taking breakfast, lunch and dinner on their exact time and in night sleep at right time. After it you must take out time from your busy schedule for your family and friends, as passing time with these will keep you relaxed and the last but not the last and do not get burdened with a lot of work as the tension of completing the work within time will create pressure on your mind which will result in stress, so divide your official tasks in sections and work on them one by one, as through this way you would complete your work without any hurry and within time.
With out doing any sort of late, just start following the above stated tips in your daily life and make it a heaven and lead yourself on the way of happier and healthier living further.